Ciecierzyca brązowa TRS 1kg

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  • Producent: TRS
  • Kod producenta: 5017689780470
  • Dostępność: Jest
    Czas realizacji: 24 godziny
  • szt.
  • Cena netto: 12,38 zł / szt. 13,00 zł / szt.

In 1959, Mr. Suterwalla set out on a journey around the world in search of ethnic spices. As a result of his personal passion and commitment, the TRS company was established, which today is one of the world's largest producers of ethnic spices. TRS products are considered among the best thanks to constant supplier control, strict quality control standards and very thorough cleaning.

Brown chickpeas, Kala Chana, TRS, 1kg

A legume rich in protein and proteins.
Chickpeas lower blood pressure and cholesterol levels, which are the main cause of atherosclerosis and heart diseases such as coronary heart disease and heart attack. Thanks to the potassium content, it helps unblock blood vessels, which lowers blood pressure, and iron from chickpeas prevents anemia. It is also recommended for anemia and constipation because it contains a lot of fiber. It is also helpful in intestinal diseases.

Average nutritional value of cooked (without salt) chickpeas per 100 g -

Energy value - 164 kcal
- Total protein - 8.86 g
- Fat - 2.59 g
- Carbohydrates - 27.42 g (including simple sugars 4.80)
-Fiber - 7.6 g

Vitamins

-Vitamin C - 1.3 mg
-Thiamine - 0.116 mg
-Riboflavin - 0.063 mg
-Niacin - 0.526 mg
-Vitamin B6 - 0.139 mg
-Folic acid - 172 μg
-Vitamin A - 27 IU
-Vitamin K - 4.0 μg

Minerals

-Calcium - 49 mg
-Iron - 2.89mg
-Magnesium - 48mg
-Phosphorus - 168mg
-Potassium - 291mg
-Sodium - 7mg
-Zinc - 1.53mg

Chickpeas should be soaked before cooking.

Preparation Instructions:

Take the brown chickpeas and place them in a pressure cooker or in a closed pan, add some salt and water and cook on high heat for 15 minutes until the chickpeas
become soft.  Now the chickpeas are ready to make the desired variations of Indian recipes.

 

 


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Marka: TRS