Shanti is a healing and relaxing meditation led by Sri Sri Ravi Shankar, who takes you on a journey into your inner self and consciousness. When you gradually relax, stress goes away and your mind becomes calm. In the state of deep rest, healing mechanisms are activated in our body. Meditations are good for everyone, and this especially helps people with blood pressure problems.
Sri Sri Ravi Shankar says:
"Meditation is the art of doing nothing, for most of the day we are so absorbed in our thoughts that it's hard to relax and rest." In the realm of mind, effortlessness is the key. And without realizing it, you are entering a state of meditation. "
Meditation conducted by Sri Sri Ravi Shankar.