Chick Peas

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  • Manufacturer: TRS
  • Manufacturer's code: 5017689000479
  • Availability: Exists
  • pcs.
  • Net Price: 6.67 zł / pcs. 7.00 zł / pcs.

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Chick Peas, Kabuli Chana, Chole, TRS, 500g

White chickpeas often known as Kabuli chana, have a lighter coloured, larger seed and a smoother coat, mainly grown in Southern Europe, Northern Africa, Afghanistan, and Chile, also introduced during the 18th century to the Indian subcontinent.
Chickpeas lowers blood pressure and cholesterol, which is the main cause of atherosclerosis, heart disease such as coronary artery disease or heart attack. With a potassium content helps patency blood vessels, which lowers blood pressure and iron from chickpeas prevents anemia. Recommended is also the anemia and constipation, as it contains a lot of fiber. It is also helpful in diseases of the intestines.

The average nutritional value cooked (without salt) in 100 g of peas

Energy value - 164 kcal
Total protein - 8.86 g
Fat - 2.59 g
Carbohydrates - 27.42 g (including sugars 4.80)
Fiber - 7.6 g

vitamins
Vitamin C - 1.3 mg
Thiamine - 0.116 mg
Riboflavin - 0.063 mg
Niacin - 0526 mg
Vitamin B6 - 0.139 mg
Folic acid - 172 micrograms
Vitamin A - 27 IU
Vitamin K - 4.0 micrograms

minerals
Calcium - 49 mg
Iron - 2.89 mg
Magnesium - 48 mg
Phosphorus - 168 mg
Potassium - 291 mg
Sodium - 7 mg
Zinc - 1.53 mg

Chickpeas are a useful source of zinc, folate and protein. These peas are serious to digest and could cause flatulence. Hence pass up during dinner.

Preparation Instructions:


In a big vessel take 1cup of chick peas and pour 4cups of water, add a Pinch of eating soda and salt. Soak this over night. Next morning in that same water put a tea bag. Cook it on the high flame till 15 minutes along with tea leaves bag till chana becomes soft. When cooked discard the tea leaves pouch now chick peas become very soft and can be eaten cold for making salad, Jhal moori, chick pea’s pulao or any kind of desired Indian delicious recipe.