Chick Peas White Chana TRS 500g

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  • Manufacturer: TRS
  • Manufacturer's code: 5017689000479
  • Availability: Exists
    Delivery time: 24 hours
  • pcs.
  • Net Price: 7.00 zł / pcs. 7.00 zł / pcs.

In 1959, Mr. Suterwalla went for a journey around the world to search for ethnic spices. As a result of his personal passion and commitment, the TRS company was established, which today is one of the world's largest producers of spices. TRS products are recognized as one of the best thanks to continuous supplier control, strict control standards and very thorough hygiene.

Chickpeas (chickpeas, chickpeas) are a source of easily digestible protein. Moreover, it has many health properties: it prevents constipation, promotes weight loss, lowers blood pressure and cholesterol levels. It is also considered an aphrodisiac.

Chickpeas lower blood pressure and cholesterol, which is the leading cause of atherosclerosis, heart diseases such as coronary heart disease, and heart attack. Thanks to the potassium content, it helps to decongest the blood vessels, which lowers blood pressure, and the iron from chickpeas prevents anemia. It is also recommended for anemia and constipation because it contains a lot of fiber. It is also helpful in intestinal diseases.

Average nutritional value of cooked (without salt) chickpeas in 100 g

Energy value - 164 kcal
Total protein - 8.86 g
Fat - 2.59 g
Carbohydrates - 27.42 g (including simple sugars 4.80)
Fiber - 7.6 g

Vitamins

Vitamin C - 1.3 mg
Thiamin - 0.116 mg
Riboflavin - 0.063 mg
Niacin - 0.526 mg
Vitamin B6 - 0.139 mg
Folic acid - 172 μg
Vitamin A - 27 IU
Vitamin K - 4.0 μg

Minerals

Calcium - 49 mg
Iron - 2.89 mg
Magnesium - 48 mg
Phosphorus - 168 mg
Potassium - 291 mg
Sodium - 7 mg
Zinc - 1.53 mg

 

Chickpeas are used to make delicious hummus and falafels. Perfect for salads and as stuffing for dumplings. You can prepare chops, soups, and delicious curries from it.

Preparation instructions:

In a large dish, take 1 tablespoon of chickpeas and 4 tablespoons of water, add a pinch of salt. Soak it overnight. The next morning, she put her teabag down in the same water. Cook over high heat for up to 15 minutes with the tea leaf bag until the chana is tender. After cooking, remove the teabag from the tea leaves now the peas become very soft and can be eaten cold or added to making a salad, Jhal moori, pea pulao or any type of Indian recipe desired.


Dodatkowe informacje:

Country of origin: Wielka Brytania
Manufacturer: TRS
Packaging condition: original
Trade name: Chick Peas White Chana TRS
Product does not contain: not applicable
Additional features: wegetariańskie
Weight (g): 500