Fresh Ber Fruit Indian Jujube

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  • Manufacturer: Fresh-Veg
  • Manufacturer's code: 5906817562425
  • Availability: Exists
  • szt.
  • Net Price: 8.57 zł / szt. 9.00 zł / szt.
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We offer fresh imported vegetables and fruits, delivered directly to you twice a week - on Wednesdays and Fridays. Our assortment includes exotic and seasonal products, ensuring variety and the highest quality. Ideal for food lovers and a healthy diet, our products guarantee freshness and exceptional flavors from around the world!

The fresh ber fruit, also known as Ber Fruit or Indian Jujube (Ziziphus mauritiana), is an exotic fruit originating from India that has held an important place in the culinary tradition and natural medicine of South Asia for centuries. It is characterized by a small, round or oval shape, with skin in shades of green, yellow, and red depending on the ripeness, and a juicy, sweet-sour flesh whose taste is often compared to a combination of apple and date. Ber is a unique fruit – in its unripe version, it has a slightly astringent taste, while when fully ripe, it becomes soft, juicy, and intensely sweet. Fresh ber is most often consumed as a healthy snack, but it is also used in fruit salads, chutneys, compotes, or desserts. In India, it is very popular to eat ber fruit with a pinch of salt and spices, which enhances its natural sweetness and adds a refreshing character. It can also be dried, which allows it to be preserved for longer – in this form, it resembles dates in taste and texture, becoming a rich source of energy. Fresh ber fruit is not only about taste but also a wealth of nutrients. It is a source of vitamin C, B vitamins, calcium, phosphorus, iron, and antioxidants that support immunity, help fight free radicals, and aid metabolic processes. Due to its fiber content, it supports the digestive system, regulates digestion, and contributes to maintaining a feeling of fullness. In traditional Ayurvedic medicine, ber has been used for centuries as a natural strengthening agent, alleviating stress and improving sleep quality. Fresh ber fruit also has cultural significance – in India and Bangladesh, it plays a role in festivals and traditional rituals, especially during the Ber Puja festival. Thanks to its versatility, it finds application in both everyday cooking and restaurant cuisine, where it can be served as an original ingredient in exotic dishes. The product is best stored in a cool place, and after purchase, it should be consumed within a few days to enjoy its natural taste and nutritional values.

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