Lentils Urid Dal (broken) 2 kg TRS

Black broken lentils (URID)

Black lentils are very popular in India and Asia. It contains a lot of protein, little fat, carbohydrates, folic acids, a lot of fiber and minerals. It has a low glycemic index.
Perfect for curries, stews and soups.

Black lentils are high in protein, folic acid, low in fat, carbohydrates, and lots of fiber and minerals. It is also low in calories and has a low level of the glycemic index, so it can be safely consumed by diabetics as it stabilizes blood sugar levels. It also has iron that is useful for people prone to anemia. Moreover, it is a source of phosphorus, magnesium, zinc and vitamin B. It has a beneficial effect on the skin, supports the digestive system, metabolism, slimming and, above all, lowers cholesterol.

Before cooking, soak (minimum a few hours)

How to cook Urad Dal

Take one Urad Dal bowl into the bowl and add 4 cups of water and let it sit for at least 8 hours. You will receive 3 Urad Dal cups.

Soaked Urad Dal can be used directly in the salad.

Traditionally in South India this soakedurad dal is ground to produce a pulp and used as main ingredients in the preparation of Dosa, Masala dosa, idli and DAHI vodka.

It is also used in the preparation of pans in a pan. To prepare traditional Punjabi ÚŘAD Dal dishes, soak the dal in a sealed pan with water and put it on a high flame for 10 minutes, let it cook partially.

Cooked now, Urad Dal is ready to prepare a variety of delicious Indian recipes. Indian recipe: Urad Dal with onion and tomatoes.

Ecipe Ingredients for black seed (Urad Dal) with onion and tomatoes:

Urad dal (Black Gram) - 1 glass

cumin (Jeera) - 1/3 tsp

Tomatoes - 2 medium size

Onions - 1 medium size

Green chillies - 2

Salt for flavor

Red Chili Powder - 1/3 tsp

Garam Masala - 1/4 tsp

Mango Powder (Amchur Powder) - 1/3 tsp

Coriander Powder (Dhania Powder) - 1 tsp

Coriander leaves - 1 tbsp

Turmeric Powder - 3 pinches

Ginger paste - 1 "

Minced garlic paste - 2 cloves

Asafoetida (Hing) - a few pinches

Vegetable oil or Ghee - 1 tbsp

Water - 4 cups

Black gram (Urad Dal) preparation method:

Heat the oil in a pan.

Add hing seeds and cumin

Add chopped ginger, garlic and grated onion.

Cook until they turn pink.

Now add the grated tomatoes and the chopped green chilies. Mix well.

Add red chili powder, amchoor, garam masala, coriander powder. Mix well and cook until the mixture separates from the oil.

Now add the cooked dal to that.

Garnish the dal with chopped coriander leaves.

Serve hot with rice / chapati.

Other Hindu recipes from Urad Dal are

Dosa Masala dosa, Plain dosa Idli, Urad dal khichri, Urad dal ke laddu, Urad dal Paysum, Urad dal mix kachori, Dahi vada, mix dal recipe, Urad dal tarka, Tomato urad dal, Spicy urad da

Other names:

Split into Urid dal, Saboth Urad Dhal, Kali Dhal, Sabooth Maash ki Dhal, Adad Dal, dhoye urad, Safed urad, white lentils, Urad dal, Urd, urid, matpe beans, blacke lentils, sabit mash, Ulunathu, Minumulu, Uddina bales, Biri dali, Urdbohne