Mint leaves contain proteins and carbohydrates and are rich in calcium, phosphorus, iron, and magnesium. They are also a source of vitamin A and B3.
Mint leaves affect the digestive processes - they stimulate the production of gastric juice, stimulate the production of bile and stimulate the intestines. It also has antimicrobial and calming properties. You can add mint leaves to anything. Perfect for desserts. They are an excellent addition to meats. They go great with drinks.
