Moong Beans, Whole Mung Beans, Green Gram TRS, 500g
The split bean is known as moong dhal, which is green with the husk, and yellow when de-husked. The beans are small, ovoid in shape, and green in colour.
Moong whole is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.
Mung beans can be eaten both cooked and raw. It is a great addition to salads, soups and main dishes as vegetable and meat.
Mung beans are removed from the body all the toxins and improves the functioning of the liver. It contains large amounts of easily digestible protein and vitamins A, B, C and E, as well as mineral salts. Mung bean lowers cholesterol also contains large quantities of antioxidants, which prevent heart disease.
Energy value [kJ] 1452 kJ
Value Energy [kcal] 347 kcal
Total protein 23.9g
Animal protein 0g
Vegetable protein 23.9g
Total carbohydrates 62.6g
100 grams of Mung Beans, boiled without salt, have 7.02 grams of protein, 105 calories and 7.6 grams of dietary fiber.
Take sprouted Mung beans in the pressure cooker or closed pan. Add some water and cook on high level for 10 minutes till the beans are soft. Now soft Mung is ready for making varieties of delicious Indian recipes.
How to sprout Mung beans :
One cup of dried whole Moong Beans will yield about 3 cups of sprouted beans. First Soak 1 cup of Whole Mung beans in 4 cups of water overnight. Then drain the extra water and rinse in water at room temperature. Cover the pot containing beans with a thick cloth. It will take at least 12 hours to sprout.