Tofu

Tofu is one of the most versatile staples in Asian cuisine and plant-based cooking, valued for its mild flavor, high protein content, and endless everyday uses. In this category you can find tofu suitable for many dishes: wok stir-fries, soups and broths, curries, ramen, pho, salads, as well as baking and grilling. Tofu absorbs seasonings and sauces exceptionally well, which is why it pairs perfectly with soy sauce, miso, ginger, garlic, chili, sesame oil, and curry pastes. It is a convenient ingredient that helps you build a satisfying, protein-rich meal—whether you cook fully vegan dishes or simply want a lighter alternative within mixed meals.

Different tofu styles deliver different textures and results. Firmer tofu works best for slicing into cubes, marinating, and pan-frying until crisp, while softer varieties are ideal for soups, hot pot, mapo tofu, creamy sauces, or gentle simmering in flavorful broths. Tofu is also a great pantry-friendly option because it can be prepared in many ways: coat it in starch and fry it golden, roast it in the oven, braise it in a rich sauce, or toss it into a vegetable wok. Thanks to its neutral base, tofu fits easily into Japanese, Chinese, Korean, Thai, and Vietnamese recipes. It combines well with mushrooms, vegetables, rice noodles, jasmine rice, basmati rice, and classic Asian toppings such as nori, sesame seeds, or scallions.

Tofu is also an excellent choice for meal prep and quick lunches—once seasoned, it keeps its flavor well, stores conveniently, and helps you create multiple meal variations throughout the week. If you are looking for an ingredient that makes cooking easier and allows you to build umami-rich meals without meat, tofu is a perfect match. Choose the tofu style that fits your cooking routine and discover how a simple product can become the base of aromatic dishes—from fast stir-fries to comforting soups and creamy curries.