Red beans are known for their sweet, chestnut-like flavor and soft, fluffy texture. The red beans by TRS are perfect for preparing an original Indian dish without meat. Rajma is a vegetarian (similar to curry) dish made of red beans served with rice or roti (flatbread).
In addition, TRS Red Kidney Beans is perfect for preparing salads, chili con carne, and cakes.
It is characterized by low-fat content, high fiber and protein content, low glycemic index, high content of complex carbohydrates and antioxidants.
Properties of red beans:
-Thanks to the high content of complex carbohydrates and dietary fiber, it lowers the level of cholesterol in the blood.
-Good for diabetics.-
-It improves memory.
-Increases energy.
-Has antioxidant properties.
-Rich in protein.
-It is a natural detoxifier.
-Prevents hypertension.
-Contains many vitamins and minerals.
Vitamins
Vitamin C - 1.2 mg.
Thiamin - 0.160 mg.
Riboflavin - 0.058 mg.
Niacin - 0.578 mg.
Vitamin B6 - 0.120 mg.
Folic acid - 130 µg.
Vitamin A - 0 IU.
Vitamin E - 0.03 mg.
Vitamin K - 8.4 µg.
Before consumption, the beans should be soaked for about 10 - 12 hours. After soaking, the water should be poured out and the vessel should be refilled with clean water. Beans should not be simmered. At the end of cooking, salt should be added to taste.
Dodatkowe informacje:
| Manufacturer: | TRS |
