Soczewica Urid (cała) 1kg TRS

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  • Producent: TRS
  • Kod producenta: 5017689003593
  • Dostępność: Jest
  • pcs.
  • Cena netto: 12,38 zł / pcs. 13,00 zł / pcs.

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Black Gram Whole, Urad Dhal, TRS, 500g

Black Lentils are very popular in India and Asia. It contains a lot of protein, little fat, carbohydrates, folic acids, a lot of fiber and minerals. It has a low glycemic index.
Perfect for curries, stews and soups.

Black lentils are high in protein, folic acid, low in fat, carbohydrates, and lots of fiber and minerals. It is also low in calories and has a low level of the glycemic index, so it can be safely consumed by diabetics as it stabilizes blood sugar levels. It also has iron useful for people prone to anemia. Moreover, it is a source of phosphorus, magnesium, zinc and vitamin B. It has a beneficial effect on the skin, supports the digestive system, metabolism, slimming, and above all lowers cholesterol.

Before cooking, soak (minimum a few hours)

Urad dal, also called "Black-dal", are dried seeds with scales that are ovate in shape with black skin on the outside and a visible white spot on their inside curve. Urad dal has black skin, while the inside is cream, white or yellow. This white lentil is rich in protein and iron, which is good for boosting your hemoglobin. Urad dal is ideal for a vegan, low-fat diet. Urad dal has a smooth texture, nutty flavor and is used in soups all over Europe and America. They are most commonly used in India and Pakistan.Black urad dal is used to prepare soups, salads and vegetables, and Dal Makhani, which is curry, cooked in cream, butter and thick tomato sauce and flavored with authentic Indian spices, which is a very popular Indian cuisine in Punjab. makhani is one of the most famous recipes that come from Punjab. It is good to taste and eat healthy. Goes well with nan, roti or any Indian bread. When this curry is combined with rice or bread (roti), it provides high-quality protein that is a healthy alternative to meat and other animal proteins. Black urad is unique because it tastes great without any spices.They are used in a whole salad and also eaten cooked to a thick consistency and mixed with diced tomatoes, onions, and salt for Indian snacks.

Preparation Instructions:

Take one cup of Urad dal in a bowl and add 4 cups of water and let it sit for at least 8 hours. You will receive 3 Urad dal cups. Soaked Urad dal can be used directly in the salad. It is also used in the preparation of pans in a pan. To prepare traditional Indian cuisine with Urad dal, take the soaked water in a closed pot of water and put it on high heat for 10 minutes and let it cook partially. Cooked Urad dal is ready to prepare a variety of delicious Indian recipes.