Fresh vallarai keerai Bundle 250g(Brahmi leaves)

Producer: Fresh-Veg

Price gros: 12.00 zł
Price net: 11.43 zł

Vallarai Keerai, also known as Gotu Kola, is a powerful medicinal herb that confers immense health benefits primarily for enhancing brain activity and nervous system functioning, besides mitigating joint pain in arthritis, healing stomach ulcers and decreasing stress, anxiety.

Spinach is rich in iron, vitamin K, folic acid, and many other nutrients. It is often consumed as a leafy green vegetable.

1. Iron: Spinach is known for its iron content. Iron is an essential mineral for oxygen transport in the blood. Regular consumption of spinach can help prevent anemia.

2. Vitamin K: Vitamin K is crucial for proper blood clotting. Spinach provides this vitamin, which can help maintain a healthy circulatory system.

3. Folic Acid: Folic acid, also known as vitamin B9, is important during pregnancy as it aids in fetal brain development. It is also essential in DNA production and repair.

4. Vitamins and Antioxidants: Spinach is rich in vitamins such as vitamin A, vitamin C, and vitamin E. It also contains antioxidants that help combat free radicals, which is important for overall health.

5. Fiber: Spinach is a source of dietary fiber, which supports gastrointestinal health. It aids in regulating digestion and preventing constipation.

6. Other Minerals: Besides iron, spinach also provides other minerals like potassium, magnesium, manganese, and calcium, which are crucial for bone, muscle, and nerve health.

Spinach is versatile in the kitchen and can be consumed in various ways. You can add it to salads, omelets, smoothies, pasta dishes, soups, and one-pot meals. Due to its rich nutritional content, it's an excellent choice for those looking to maintain a healthy and balanced diet.

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