Tinda Indian Squash 500g

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Manufacturer: Fresh-Veg
Manufacturer's code: 5906817562890
Availability: Exists

Quantity:pcs.
Net Price: 16.19 zł / pcs. 17.00 zł / pcs.

We offer fresh imported vegetables and fruits, delivered directly to you twice a week - on Wednesdays and Fridays. Our assortment includes exotic and seasonal products, providing variety and the highest quality. Perfect for foodies and a healthy diet, our products guarantee freshness and unique flavors from around the world!

Tinda, also known as Indian squash, round melon, apple gourd, or Indian baby pumpkin, is a versatile vegetable from the squash family, highly valued in South Asian cuisine, particularly in India and Pakistan. It has a delicate flavor and soft texture, making it a perfect ingredient in many dishes. Most commonly used in curries, stews, and stir-fries, tinda pairs well with a variety of spices, making it a versatile addition to the kitchen. Young fruits are preferred for their tenderness, and the seeds of this vegetable can be roasted and served as a healthy snack. Tinda is low in calories, rich in fiber, vitamin C, and minerals, which supports digestion, cardiovascular health, and helps with weight management. Thanks to these properties, it is an excellent choice for those who care about a healthy lifestyle. Regular consumption of tinda can contribute to improving digestive health, supporting the immune system, and promoting overall vitality. Tinda is a key ingredient in many traditional dishes, such as bharwa tinda (stuffed tinda) and tinda masala. Its delicate flavor and ease of preparation make it a popular choice for both everyday meals and more elaborate dishes. This vegetable is gaining popularity beyond South Asia, becoming a valued addition to international cuisines.

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