Brown Chickpeas, Kala Chana, TRS, 500g
Legumes are rich in protein and proteins.
Chickpeas lower blood pressure and cholesterol, which is the leading cause of atherosclerosis, heart diseases such as coronary heart disease, and heart attack. Thanks to the potassium content, it helps to decongest the blood vessels, which lowers blood pressure, and the iron from chickpeas prevents anemia. It is also recommended for anemia and constipation because it contains a lot of fiber. It is also helpful in intestinal diseases.
Average nutritional value of cooked (without salt) chickpeas in 100 g
Energy value - 164 kcal
Total protein - 8.86 g
Fat - 2.59 g
Carbohydrates - 27.42 g (including simple sugars 4.80)
Fiber - 7.6 g
Vitamins
Vitamin C - 1.3 mg
Thiamin - 0.116 mg
Riboflavin - 0.063 mg
Niacin - 0.526 mg
Vitamin B6 - 0.139 mg
Folic acid - 172 μg
Vitamin A - 27 IU
Vitamin K - 4.0 μg
Minerals
Calcium - 49 mg
Iron - 2.89 mg
Magnesium - 48 mg
Phosphorus - 168 mg
Potassium - 291 mg
Sodium - 7 mg
Zinc - 1.53 mg
Before cooking, chickpeas must be soaked.
Preparation instructions:
Take brown chickpeas and put them in a pressure cooker or a closed pan, add a little salt and water, and cook over high heat for 15 minutes, until the chickpeas become soft. Now the chickpeas are ready to make the desired varieties of Indian recipes.
