Nutmeg Powder 100g

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  • Manufacturer: Heera
  • Manufacturer's code: 5031416220190
  • Availability: Exists
  • pcs.
  • Net Price: 20.33 zł / pcs. 25.00 zł / pcs.

Heera Nutmeg Powder premium quality

Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants. These may improve mood, blood sugar control, and heart health, though more research is needed on these effects in humans.

 

Health Benefits

Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease.

Nutmeg also may provide other health benefits such as:

 

Dental Health

Nutmeg oil is used in several dental products. The spice has antibacterial properties that have proven particularly effective against oral pathogens that cause disease and bad breath.

 

Improved Mood

One study found that nutmeg acted as a potential antidepressant in male rats, and the spice has been used for its invigorating properties in folk medicine.

 

Better Sleep

A little nutmeg has been shown to aid sleep, both in duration and quality. However, higher quality, human studies are needed to validate this effect.

 

Nutrition

Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevents blood sugar from spiking.

It’s also a source of:

  •  Vitamin A
  •  Vitamin C
  •  Vitamin E
  •  Manganese
  •  Magnesium
  •  Copper
  •  Phosphorous 
  •  Zinc
  •  Iron

Nutrients per Serving 

A 1 tsp serving of nutmeg contains:

  • Calories: 12
  •  Protein: 0 grams
  •  Fat: 1 gram
  •  Carbohydrates: 1 gram
  •  Fiber: 0 grams
  • Sugar: 1 gram